"Daniel"

Okay, I finally completed (albeit scaled) a Crossfit WOD. First time in what feels like forever! Times/reps are below:

Daniel:
* 12 Pullups (band assisted & jumping)
* 200 m run
* 12 reps - 45lb. thrusters
* 400 m run
* 12 reps - 45lb. thrusters
* 200 m run
* 12 pullups (band assisted, jumping, and reverse)

Total time -- 14:15 (pull-ups killed me)


Feel like puking... but feel good:). I started the WOD planning to do 15 reps on the pullups and thrusters, but just wasn't able to complete that many. Will attempt to do 15 reps next time around.

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