Okay, here's the WOD I'll be doing this afternoon if nothing gets in the way:
Puppies:
Complete as many rounds in 15 minutes as you can of:
Run 200 meters
10 Beginner Pull-ups
10 Hip Extensions or supermans
10 Second total L-sit
I think the pull-ups are going to be hard with the way my basement is currently set up. I can't do the feet on the floor plank style anymore. So these will most likely be jump-up to the pull-up bar beginner pull-ups.
Didn't do anything yesterday. Depending on how sore I am, I will try to do the split-jerk WOD with low weight after this one since I missed it yesterday.
At it again...
Posted by Kate at Tuesday, December 16, 2008
It has been a long hiatus from Crossfit for me and after doing a workout last night, I have definitely missed almost puking ever day:)haha.
Today's WOD is Split Jerks 1-1-1-1-1-1-1
Yesterday I did a modified (buttercup) workout. Instead of the RX'd below:
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
I did:
Three rounds for time of:
45 lb. deadlifts, 5 reps
10 Burpees
Time = 5:51.
Death to burpees:)!
Last workout, 12/9 - Annie
20-15-10
Single Unders
Situps
I didn't time it since it was my first day back in over a month, but what with moving the dogs out of the way and taking it slow, it was around 10-15 minutes.
Did basic warm-up of jogging on the treadmill for a few minutes, pushups, jumping pullups.
Today's WOD is Split Jerks 1-1-1-1-1-1-1
Yesterday I did a modified (buttercup) workout. Instead of the RX'd below:
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
I did:
Three rounds for time of:
45 lb. deadlifts, 5 reps
10 Burpees
Time = 5:51.
Death to burpees:)!
Last workout, 12/9 - Annie
20-15-10
Single Unders
Situps
I didn't time it since it was my first day back in over a month, but what with moving the dogs out of the way and taking it slow, it was around 10-15 minutes.
Did basic warm-up of jogging on the treadmill for a few minutes, pushups, jumping pullups.
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