Burpees, SDHP & PU - Day 17

This WOD actually calls for a 250m row as the first activity, but since I lack a rowing machine, I am substituting burpees (a major suck for me).

Warm-up:
5 min. jog
15 girl pushups
5 jumping/reverse pullups
20 ball situps
10 hspu progressions on exercise ball
10 KTE's (actually only to chest level though)
10, 10lb bar sumo deadlift high pulls practice


WOD:
Complete as many rounds as possible in 10 minutes of:
10 burpees
15, Sumo-deadlift high pulls - 15lbs.
10 pull-ups (jumping/reverse)

Total Rounds: 3 minus 5 jumping pull-ups on the third round.

I was DEAD after this WOD. I hate burpees... they tire me out so quickly. Definitely felt the SDHP the next day.

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