Today's WOD is Back Squats. I'm going to try to go over 55lbs. tonight. I think I can definitely do higher.
Warm-up:
5 min. jog
15 girl push-ups
5 jumping pull-ups
20 ball sit-ups
10 hspu progressions on ball
WOD:
Back squat 5-5-5-5-5
Weight: 45-65-75-65-65
I had trouble getting the bar off and back on the rack. Might need to rethink the position of equipment in my basement.
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