Front Squats - Day 32

Today's WOD is front squats. I'm happy it's not a metcon workout today b/c I'm still feeling off.

Warm-up:
5 min. jog
5 jumping pullups
7 pushups
20 ball situps
10 hspu progressions (shins on bench)
10 KTE's
5, 10 sec. ring stabilization


WOD:
Front Squat
3-3-3-3-3 reps


Load: 45-55-65-65-55

I felt really good about these squats. I should have pushed it more with heavier weight, but I didn't want to lose my form. HSPU's were stronger today than in the WOD on Thursday. I'm starting to get some pretty nasty calluses on my hands. It hurts more and more to do jumping pull-ups and KTE's. I'm not sure what to do about this. Maybe I'll try wrapping the pipe so it's not so tough to grip.

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