Turkish Get-Ups, SP, PP, & PJ

I watched Speal's video of his Wife Turkish Get-up and thought it was hilarious, so I'm going to try to do this today (not with the hubby!), but with a kettlebell:)haha.

Warm-Up:
3 min. jump rope

30 burpees
5 min. punching bag
20 ball sit-ups

28 burpees
Turkish get-up practice x 10 (up & down) w/ 15lb. KB
20 burpees

WOD:
Should press x 7
Push press x 7
Push jerk x 7


Loads:
Shoulder Press 45-65-75(F)-65-65-65-65
Push Press 45-65-75-75-65-65-65
Push Jerk 65-75-95(F)-75-75-65-65

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