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Welcome to my CrossFit blog!!
I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!
I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.
Thanks for stopping by!
"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill
I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.
Thanks for stopping by!
"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill
CrossFit/Fitness Goals
- 1 Dead Hang Pull-up
- Deadlift, 200lbs.
- 10 Thrusters, 65lbs.
- 1 Handstand Push-up
- 100 Day Burpee Challenge- QUIT @ DAY 55 (so I scaled it!)
- 10 Double Unders in a row
- 1 Ring Dip
Inspirations
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Weekly Monster Mash – 4/20/244 days ago
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What is the Meat and Fruit Diet?4 months ago
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Mom8 years ago
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Happy 2016!8 years ago
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Fri 11.13.158 years ago
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Ongaku8 years ago
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Why I Don't Bother Blogging Anymore9 years ago
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Rreen Superfood Juice Recipe9 years ago
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Saturday 13111610 years ago
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Dress Like A Wasp's Nest10 years ago
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Long time no post!10 years ago
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2012-06-0911 years ago
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Training for Golf12 years ago
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MOVING!13 years ago
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How To Do A Pull Up13 years ago
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Blogging is hard work!13 years ago
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The EvoT Project13 years ago
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Living a Life of Fun and Excitement13 years ago
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What is Paleo?13 years ago
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Christmas Is Over, Time to Get To Work!!!14 years ago
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Nottraining14 years ago
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Strict Press PR14 years ago
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I've Moved14 years ago
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When An Injury Comes Along, You Must Fix It!14 years ago
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Labels
- 100 Day Burpee Challenge (53)
- 60 Day Slim Down (1)
- Again Faster (1)
- Angie (2)
- Back Extensions (10)
- Back Squats (9)
- Barbara (3)
- BB Complex (2)
- Bench Press (1)
- Box Jumps (4)
- Burpees (11)
- Buttercups (9)
- CF Mom (1)
- CFInvictus (5)
- CFJAX (14)
- CFKids (1)
- CFNRV (1)
- CFT (4)
- Chelsea (1)
- Chief (2)
- Cindy (4)
- Clean and Jerk (6)
- Cleans (18)
- Crossfit801 (1)
- Curtis P (1)
- Daniel (1)
- Danny (1)
- Dips (24)
- DL (19)
- Double-Unders (2)
- DT (2)
- Elizabeth (4)
- Erin (1)
- Eva (1)
- Fight Gone Bad (1)
- Filthy 50s (4)
- Fitness Conduit (1)
- flutter kicks (1)
- Fran (2)
- Front Squats (10)
- Grace (1)
- Hansen (1)
- Helen (2)
- HSPU (16)
- Intensity (1)
- Inverted Burpees (1)
- Jackie (1)
- jingle jangle (1)
- Joshie (2)
- JT (2)
- Karen (1)
- KB (14)
- Kelly (1)
- KTE (10)
- L-sits (1)
- leg levers (1)
- Lunge Jumps (1)
- Lunges (8)
- Lynne (2)
- Manbreaker (1)
- Michael (3)
- Misc. (34)
- Mountain Climbers (2)
- Murph (2)
- Muscle Ups (2)
- Nancy (2)
- Nasty Girls (1)
- Nate (2)
- Nicole (2)
- OHS (6)
- Pack (16)
- Paleo (4)
- Pilates (1)
- Pistols (2)
- planks (2)
- Pregnant (1)
- Pull-ups (40)
- Puppies (56)
- Push Jerk (15)
- Push Press (14)
- Push-ups (27)
- Recipes (1)
- renegade rows (1)
- Rest (45)
- Ring Rows (54)
- Rope Climbs (4)
- row (3)
- Run (38)
- Ryan (1)
- SDHP (13)
- SealFit (19)
- Shoulder Press (8)
- Shoveling (1)
- Sit-ups (31)
- situps (1)
- Snatch (9)
- Split Jerk (1)
- Squats (11)
- star jumps (1)
- Supermans (4)
- Tabata Something Else (1)
- Tabata Squats (1)
- TGU (3)
- Thrusters (17)
- Tire Flips (1)
- Tuck Jumps (2)
- vacation (1)
- walk (1)
- Wall Balls (2)
- Warm-Up (1)
- WOD (113)
Blog Archive
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2009
(232)
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July
(27)
- CFJax.com - 7.30.09
- 5K or CFJax.com (7.30.09)
- Clean & Jerk Ladder
- "Cindy"
- Wall Ball, Sit-ups, & BE's
- 7/25 - 7/26 - Rest Days
- "Lynne"
- "D.T."
- CF Invictus + Thrusters
- Thrusters
- Pecan Crisp with Peaches & Blueberries
- CF Jax.com 7.17.09
- I did it...
- Rest Days 7/18 - 7/19
- Muscle-Ups (Puppies)
- Filthy 50 - CFJax 7.13.09
- OHS
- Sit-ups & BE's
- "Nate"
- Rest Day
- Front Squats & Sit-ups
- "The Chief"
- CFJax.com - 7.2.09
- Rest Days 7/4 & 7/5
- Power Snatch & Push Jerks
- CFJax.com - 7.1.09
- CFT
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▼
July
(27)
1 comments:
those rest days can come in handy...rest up well and attack it tomorrow hard
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