My girl slept in a little bit this morning and I was able to get in a itty-bitty workout! :) And wow, I'm so out of shape.
3.5 min. walk/run (paused to check on dogs and my male boxer stole the treadmill from me:)haha!)
10 air squats
20 ball sit-ups
20, 10lb. KB swings
10 air squats
Olympic Weightlifting Tip: Set Your Upper Back
16 hours ago
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