Over the past week or so, I've slowly started getting back into Crossfit. The hubs has done it with me, which is awesome. I didn't time the first two, just did them to completion (scaled).
Warm-ups were just very basic, sprints/runs, a few jump ropes.
First WOD:
12-9-6
Deadlift, 45#
Push-ups
Second WOD:
15-12-9
Front squat, 45#
KB swing, 10#
Today:
Row 1000M
Time: 6:30
CF Hustle - 9.19.11
Posted by Kate at Monday, September 19, 2011CrossFit Hustle - ish (modifying it dramatically)
WOD - 9.19.11
Warm-Up:
• 100m High knees walk
• 100m High knees run
•
• 20
Strength/Stamina:
•
•
Haven't lifted anything in about 1 year, so I'm going to attempt:
10, 45# (empty bar) back squats
Conditioning:
AMRAP in 11 min:
7 Lunge jumps
5 Ring dips (um... not ready/able to do these yet, I'll just bench dips)
Rounds: 13 at 6:30 min
Phew... good one, even modified. I dub this WOD, "Dirty Dancing". The jumping lunges/dips combo just felt like the movie to me:).
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