J.T.

Warm-Up:
250 jump ropes
5 min. punching bag
20 Ring Rows
10 KTC's

J.T. (Packish):
21-15-9
HSPU (toes on bench)
Ring dips (2 bands)
Push-ups

Time: 9:32
21 - 3:52
15 - 3:36
9 - 2:04

Seriously misleading:)... after the HSPU, the ring dips were so hard and forget about the push-ups! I was doing them in 5's on the first round. I was doing the ring dips in TWO's in the second round. I switched to knees on the bench for the HSPU's after the first round.

"J.T." - Day 53

Well, it's late/early, but since the WOD was posted and I'm up late, I figured I'd get a head start on this... JUST KIDDING. I'll do this tomorrow, probably afternoon:).

Warm-Up:
10 min. jump rope X 5 min. jump rope only
10 jumping pull-ups
20 ball sit-ups
10 KTE's
10, 15# KB swings
10 burpees X ankle pain cancelled this

"J.T." (scaled to a Pack/Puppies combo):
21-15-9 reps
HSPU prog. (shins on bench)
Bench Dips
Push-ups

Time: 12:30
--21 reps: 5:09
--15 reps: 4:36
--9 reps: 2:45

Notes: Wow, this was WAY tougher than I anticipated! I thought to myself before starting... "I should be able to do 21 regular push-ups, no problem". I forgot to take into account the fact that my arms would be TIRED after doing the HSPU progressions and the bench dips. I was very proud of myself for not compromising on the push-ups and bench dips. Typically I would switch to knee push-ups, but I kept going with the full push-ups, even when I was collapsing after 2 reps:)haha.