"Nicole" - Day 68

I'm not going to scale "Nicole" this time, just to see how I do. I'll still be doing jumping/band-assisted pull-ups, though.

Warm-Up:
5 min. jump rope
5 min. punching bag
10 push-ups
20 ball sit-ups
10 KTC's
10 HSPU progressions (shins on bench)
10 burpees

"Nicole":
Complete as many rounds in 20 minutes as you can of:
Run 400 meters (~0.25mile)
Max rep Pull-ups (jumping/band-assisted)

Rounds: 5
Pull-ups (all jumping): 16/14/12/8/3

Ran out of time on the last set of pull-ups. Went over by 4 seconds, so probably only 2 of those should count.

Running was at 6.5/7/6.5/6.5/6.5 on a treadmill.

"Nicole" - Day 9

Today's WOD is Nicole. Pull-ups are one of my many weaknesses, so I will, of course, be scaling this to the "buttercup" version (per the Brandx site). I woke up with a god-awful crick in my neck, so I'm hoping it loosens up throughout the day. Otherwise this WOD could be painful. :)

Warm-up:
5 min. jump rope
15 girl push-ups
20 ball sit-ups
10 hspu progressions on ball

Nicole (Buttercup):
Three rounds:
Run 200 meters
12 jumping/reverse pull-ups

Time: 8:12:37

Round 1 - 2:54 (at 5mph on treadmill)
Round 2 - 2:41 (at 5.5mph)
Round 3 - 2:37 (at 6mph)