Over the past week or so, I've slowly started getting back into Crossfit. The hubs has done it with me, which is awesome. I didn't time the first two, just did them to completion (scaled).
Warm-ups were just very basic, sprints/runs, a few jump ropes.
Front squat, 45#
KB swing, 10#
Episode 363 – Nora Gedgaudas – Primal Fat Burner
6 hours ago