Ugh... really not feeling up to THIS today. Why is that there is always a killer WOD after I over-indulge in alcohol the night before? :) Guess maybe I need to stop doing that!
Warm-Up:
5 min. jog
5 min. jump rope
10 push-ups
10 jumping pull-ups
20 ball sit-ups
10 KTC's
10 HSPU progressions (shins on bench)
(not even going to attempt burpees today!)
"Fight Gone Bad" (buttercup/puppies scaled):
Three rounds of:
Wall-ball, *4-5# ball, 8 ft target. (Reps)
Sumo deadlift high-pull 45# (Reps)
Box Jump 10” box (Reps)
Push-press 45# (Reps)
KB Swings 15# (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. One point is given for each rep.
Total (Reps): 239
--Round 1: 25/15/13/9/18
--Round 2: 27/12/12/9/18
--Round 3: 26/11/11/10/23
It took me until about 4:30pm to work up the gumption/courage to do this WOD. It's only the second time it's come up since I've been following the CrossFit wods and it always scares me:). Last time I did 10# KB swings and my total was 237. I could have pushed harder this time, though. Not going to do cheat/overindulgent days before a WOD anymore. I'm going to try to schedule them the day before a rest day.
*Really need to purchase/make a heavier ball for wall-ball.
Weekly Monster Mash – 3/14/26
5 months ago
