Eva (Puppies)

Feeling really good this morning. Last nights workout really had me pumped. I'm always like that with workouts that bring me to the brink of heaving. Something about a sense of accomplishment, I guess. Or just elation that it's over:).

Warm-Up:
5 min. jump rope
5 min. punching bag
10 Ring Rows
10 HSPU progressions (knees on bench)
10 KTC's Forgot to do these

Eva (Puppies):
Four Three rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 20 reps (35#) - subbing 20# DB
20 Ring Rows

Time: 17:25
--Round 1: 5:03 (8mph on treadmill)
--Round 2: 6:19 (7.5mph on treadmill w/ some walking)
--Round 3: 6:03 (7mph on treadmill w/ alot of walking)

Well, I planned to do the puppy scaled version of this, but it turned into buttercup once I started the workout. I just didn't have it today. I felt very pukie after the first run and basically just tried to hold it off throughout the workout. It took me awhile to recover as well. I think I might have eaten too soon before working out?? Who knows.

Heaving lifting tomorrow!! Woo hoo! :)