Over the past week or so, I've slowly started getting back into Crossfit. The hubs has done it with me, which is awesome. I didn't time the first two, just did them to completion (scaled).
Warm-ups were just very basic, sprints/runs, a few jump ropes.
First WOD:
12-9-6
Deadlift, 45#
Push-ups
Second WOD:
15-12-9
Front squat, 45#
KB swing, 10#
Today:
Row 1000M
Time: 6:30
Weekly Monster Mash – 12/21/24
1 day ago
