At it again...

It has been a long hiatus from Crossfit for me and after doing a workout last night, I have definitely missed almost puking ever day:)haha.

Today's WOD is Split Jerks 1-1-1-1-1-1-1

Yesterday I did a modified (buttercup) workout. Instead of the RX'd below:

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

I did:

Three rounds for time of:
45 lb. deadlifts, 5 reps
10 Burpees

Time = 5:51.

Death to burpees:)!

Last workout, 12/9 - Annie
Single Unders

I didn't time it since it was my first day back in over a month, but what with moving the dogs out of the way and taking it slow, it was around 10-15 minutes.

Did basic warm-up of jogging on the treadmill for a few minutes, pushups, jumping pullups.