L-sits are hard :)

Okay, here's the WOD I'll be doing this afternoon if nothing gets in the way:

Complete as many rounds in 15 minutes as you can of:
Run 200 meters
10 Beginner Pull-ups
10 Hip Extensions or supermans
10 Second total L-sit

I think the pull-ups are going to be hard with the way my basement is currently set up. I can't do the feet on the floor plank style anymore. So these will most likely be jump-up to the pull-up bar beginner pull-ups.

Didn't do anything yesterday. Depending on how sore I am, I will try to do the split-jerk WOD with low weight after this one since I missed it yesterday.


Rich Vos said...
January 6, 2009 at 8:40 PM

Hey, Kate! Where ya been!

Chris Stroud said...
January 10, 2009 at 10:48 PM

Hey nice blog. How is the attempt at Crossfit going thus far?