12.7.09

Warm-Up:
5 min. walk on treadmill @ 4mph
Joint mobility
10, 15# Shoulder Press

WOD:
20 Single Unders
20 Squats
20 Single Unders
20 Push-Ups
20 Single Unders
20 Ring Rows
20 Single Unders
20 KTC's

Untimed, but it felt great to finally be doing something resembling CrossFit again:).

Taking a bit of a break...

Well, it's no secret that I haven't been hitting it in my downstairs gym lately:). Unfortunately, it will probably continue, at least for a few more weeks. Due to a medical issue (not really ready to disclose it to the "world"), I am going to take it easy and basically just walk. I might do a few short metcons, but nothing that involves heavy lifting or overexertion. I can't wait to get back at it, but right now, it's just not worth the risk.

I'll be living vicariously through all my blog buddies, though! :)