12.7.09

Warm-Up:
5 min. walk on treadmill @ 4mph
Joint mobility
10, 15# Shoulder Press


WOD:
20 Single Unders
20 Squats
20 Single Unders
20 Push-Ups
20 Single Unders
20 Ring Rows
20 Single Unders
20 KTC's


Untimed, but it felt great to finally be doing something resembling CrossFit again:).

2 comments:

Andi Sopyan said...
December 29, 2009 at 4:50 AM

nice info..

Gonzo said...
January 8, 2010 at 11:32 AM

Good work!

If you like being fit check it out:

http://trainedtoconquer.blogspot.com/

Another resource for your taking!