My Attempt at CrossFit: 12.7.09

12.7.09

Posted by Kate

at Monday, December 07, 2009

Warm-Up:
5 min. walk on treadmill @ 4mph
Joint mobility
10, 15# Shoulder Press

WOD:
20 Single Unders
20 Squats
20 Single Unders
20 Push-Ups
20 Single Unders
20 Ring Rows
20 Single Unders
20 KTC's

Untimed, but it felt great to finally be doing something resembling CrossFit again:).

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

12.7.09

2 comments:

Welcome to my CrossFit blog!!

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