Back In the Groove

Hopefully, at least. I ran for a little while this afternoon (in intervals) and vented some aggression on the punching bag. I also did some kettle bell swings (15lbs.). I didn't do the WOD, but I hope to get back on track doing the WOD's starting tomorrow. I just wanted to take it easy today since it's my first day back after a LONG time. I don't know what it is about fall/winter time... maybe it's the cold weather, maybe it's all the drinking and football, but it is SO hard for me to get motivated to work out. Today was a really nice day, though. :)