Deads

Decided not to do a SealFit WOD today and instead do some deadlifts.

Warm-Up:
4 almost dead-hang pull-ups
10 push-ups (with elbows staying parallel to body (instead of traditional cross form)
10 x 45# front squats (form felt spot on, but I can't be positive)
5 x minimal ROM handstand push-ups (like less than a millimeter up and down)


Deadlift:
3 x 95# - 115 - 165(F) - 145 - 155 (F) - 155


Then 25 un-anchored sit-ups.

2 comments:

Nikki 2-K said...
November 12, 2009 at 7:44 PM

Nice work on the DLs. What is your 1RM?

Kate said...
November 12, 2009 at 7:52 PM

155, I'm not good at conveying what I actually lifted. The 95#ers were the only 3RM, all the others were 1RM. :)