Decided not to do a SealFit WOD today and instead do some deadlifts.Warm-Up:
4 almost dead-hang pull-ups
10 push-ups (with elbows staying parallel to body (instead of traditional cross form)
10 x 45# front squats (form felt spot on, but I can't be positive)
5 x minimal ROM handstand push-ups (like less than a millimeter up and down)
Deadlift:
3 x 95# - 115 - 165(F) - 145 - 155 (F) - 155
Then 25 un-anchored sit-ups.
2 comments:
Nice work on the DLs. What is your 1RM?
155, I'm not good at conveying what I actually lifted. The 95#ers were the only 3RM, all the others were 1RM. :)
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