Push-up, Sit-up Challenges - Day 2 Week 3

Warm-Up:
5 x 1-band pull-ups
5 x KTA's
10 x 1-band ring dips
HSPU attempts


Push-Up Challenge: Day 2 Week 3
Rest 60 seconds between sets (I'll do sit-ups between sets)
1 - 20
2 - 25
3 - 15
4 - 15
5 - Max (at least 25) - did 25

Sit-Up Challenge: Day 2 Week 3
Rest 60 seconds between sets (I'll do push-ups between sets)
1 - 30
2 - 38
3 - 23
4 - 23
5 - Max (at least 38) - did 38


Didn't do a warm-up and I did this Thursday morning instead of Wednesday afternoon. Got busy with cooking and forgot about it.

This was tough for me today, had to take longer breaks than normal.

1 comments:

Ryan Christian said...
November 26, 2009 at 9:55 AM

So far they are looking good. Your numbers are on track and went up. I would highly suggest taking the rest between set's and see how it goes.

So Day 3 is 120 sec's at least between set's....I would like to see how you feel if you take the rests and how much you get on each of the Max set's.

I bet for Push's you can hit 35 and for Sit-up's I bet you can nail down 50...Try the rest...I would like to see how that goes for you and how you feel before, during and after.

I also find a good fast hard beat on music help's me knock out more of both.

Happy Thanksgiving,

Ryan