Joshie (scaled)

5 minute walk (@4mph)

Joshie (scaled):
3 rounds for time of:
15 dumbbell power snatch, right arm (15#)
10 ring rows
15 dumbbell power snatch, left arm (15#)
10 ring rows

Un-timed & only did one round.


Ryan Christian said...
December 2, 2009 at 3:39 AM

I despise Ring Rows....Good workout there. Were you out of energy after the first round? Are you doing most of these workouts solo?

Kate said...
December 2, 2009 at 6:08 AM

Yeah, I work out alone. Usually it's not a problem, I can push myself to some degree. I've been having some medical issues lately, though, and am trying to take it easy so I don't do anything dangerous. (hence the untimed and I stopped after the first round b/c I got dizzy.)

I guess I'm going to have to start the pu/su challenge over again:)!

How are you doing with it? Still on track?