9.21.10 - "Michael"

My thighs/quads are burning today and it feels good:)haha.

Warm-Up:
5 min. walk
2 min. row
10 air squats
100 single unders


WOD - "Michael" (Buttercup scaling)
Three rounds for time of:
Run 400 meters (0.25 mile)
10 Back Extensions (subbed supermans)
20 Sit-ups (subbed one leg lifts, not cleared to do ab work until 8 weeks)

Time: 12:09
Round 1 - 4:11
Round 2 - 4:00
Round 3 - 3:58

9.19.10 - DL's & Push-Ups

Warm-Up:
5 min. walk
5 min. jog
10 air squats


WOD 9.19.10 (scaled):
Complete five rounds of:
Deadlift, 3 reps (@ 45lbs.)
Push-ups, 10 reps (against the wall if regulars are too much strain on the abs)


Time: 3:03 (all push-ups done against the wall)

Disappointed in the push-ups and the warm-up.  I wanted to get some push presses or jerks in, but my wrist is still acting up from holding the little one all the time with one hand.  I'm hoping it will heal soon b/c there are too many things in crossfit that require the use of both wrists! :)

On an exciting note, the hubs worked out with me tonight.  Well, we planned to do it together, but baby girl decided it was time to eat right as we were getting started so he did his workout while I watched and then I did mine.  It was still really fun, though, and I can't wait until we can actually do a workout together!

Back at it... post pregnancy:)

Well, today will be my first attempt at exercise since I had my baby/surgery. I plan to take it ridiculously easy just to see how things feel and where my starting point is. Wish me luck! ;)

Warm-Up:
5 min. walk
5 min. slow jog
10 air squats

WOD 9.17.10 (scaled):
Four rounds for time of -
Row 250m
Rest 1 minute

Time: 4:35
1 - 1:18
2 - 1:08
3 - 1:03
4 - 1:06

Felt AWESOME to finally be doing some kind of crossfit activity again. It was also pretty nice to row without a pregnant belly in the way:)haha. And my sweet angel slept through the whole workout, so I was even able to stretch and do a cool down.