9.21.10 - "Michael"

My thighs/quads are burning today and it feels good:)haha.

Warm-Up:
5 min. walk
2 min. row
10 air squats
100 single unders


WOD - "Michael" (Buttercup scaling)
Three rounds for time of:
Run 400 meters (0.25 mile)
10 Back Extensions (subbed supermans)
20 Sit-ups (subbed one leg lifts, not cleared to do ab work until 8 weeks)


Time: 12:09
Round 1 - 4:11
Round 2 - 4:00
Round 3 - 3:58

1 comments:

Nikki Isbell said...
October 12, 2010 at 10:23 AM

Good to have you back to the CrossFit world Mama!