My Attempt at CrossFit: Out of shape

Posted by Kate

at Saturday, November 13, 2010

My girl slept in a little bit this morning and I was able to get in a itty-bitty workout! :) And wow, I'm so out of shape.

3.5 min. walk/run (paused to check on dogs and my male boxer stole the treadmill from me:)haha!)
10 air squats
20 ball sit-ups
20, 10lb. KB swings
10 air squats

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

Out of shape

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