SealFit 9.15.09

SealFit (9.15.09):

Warm Up: 50 push-ups, 50 weighted sit-ups (15# KB held to chest), 50 O/H squats w/ 45# bar (XX stopped at 25 OHS - had to do these inside due to the rain and was getting wobbly and almost lost a few of the last reps)

Endurance: 2 mile timed run or row XX only did 1 mile @ 10minutes - cramped up around 3/4mile

Durability: 3 rounds: 20 GHD situps, Hip Mobility, 20 GHD back extensions
Time: 4:19

I feel like a major puss, this completely gassed me. I was so disappointed at my running abilities. I guess the week + of rest and overindulgence in alcohol over the weekend is showing.

The durability set almost put me over the edge. It's amazing how sore my abs were with the extra 15#, doesn't seem like much at all but it takes it's toll:).

4 comments:

Fitness Fabulous said...
September 17, 2009 at 1:12 PM

Indeed... your warmup is the equivalent of someone else's workout!

Kate said...
September 17, 2009 at 1:45 PM

Let's just hope I survive this first attempt at a SealFit wod:)!

Bill said...
September 17, 2009 at 3:11 PM

You'll survive; no problem. U R tough! Finish up with a BUDS documentary and an ice bath :)

Fitness Fabulous said...
September 18, 2009 at 6:08 AM

You're doing just swell, Kate!

I loveeee your workouts!