SealFit (9.15.09):
Warm Up: 50 push-ups, 50 weighted sit-ups (15# KB held to chest), 50 O/H squats w/ 45# bar (XX stopped at 25 OHS - had to do these inside due to the rain and was getting wobbly and almost lost a few of the last reps)
Endurance: 2 mile timed run or row XX only did 1 mile @ 10minutes - cramped up around 3/4mile
Durability: 3 rounds: 20 GHD situps, Hip Mobility, 20 GHD back extensions
Time: 4:19
I feel like a major puss, this completely gassed me. I was so disappointed at my running abilities. I guess the week + of rest and overindulgence in alcohol over the weekend is showing.
The durability set almost put me over the edge. It's amazing how sore my abs were with the extra 15#, doesn't seem like much at all but it takes it's toll:).
Weekly Monster Mash – 12/21/24
1 day ago
4 comments:
Indeed... your warmup is the equivalent of someone else's workout!
Let's just hope I survive this first attempt at a SealFit wod:)!
You'll survive; no problem. U R tough! Finish up with a BUDS documentary and an ice bath :)
You're doing just swell, Kate!
I loveeee your workouts!
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