Tire Flips, Push-Ups & Tuck Jumps

I'm FINALLY working out again. It feels like a lifetime ago that I last worked out. I put an ad on Craigslist a week or so ago asking for a tire to use to workout and was able to get a backhoe tire for free. I've been dying to use it since we picked it up two days ago, so I built a short workout around it. Should be fun! :)

250 single-unders
10 Ring Rows
5 pull-ups (1 band)
10 Ring dips (1 band)
10 KTC's
20 ball sit-ups

Four rounds for time of:
5 tire flips (82lbs.)
10 Push-ups w/feet on tire
15 Tuck Jumps

Time: 5:57