Sealfit 10.3.09

**Going to have to do this Saturday, rehearsal dinner tonight for Adam's best friend. Planned to it this AM... but that never works out as planned:).**

"Being defeated is often a temporary condition. Giving up is what makes it permanent." - Marilyn Vos Savant 10.3.09: Hero (scaled)

Warm Up: 10 minutes Sand Bag Get Ups (70 - 100#)
(**Scaling to 20# DB Get-ups)

Reps: 12 (6 each side & with 15# KB, not quite ready for 20#(
Stopped at 4 minutes

Work Capacity: HERO WOD Murph: For time, with 20# body armor of:
1 mile run
100 Pullups
200 pushups
300 squats
1 mile run
(**Scaling to: 1/2 mile run, 20 (1-band) pull-ups, 75 push-ups, 100 squats, 1/2 mile run, no vest)

Time: 19:49

Durability: 3 Rounds: Hip Mobility, 20 HD back extensions, PVC shoulder pass through (dislocates)

Time: 2:48

Wheezing on the first run... wheezing, wth. Could be those two cigarettes I had at the wedding on Saturday. No more, no matter how drunk I am. UGH!


Fitness Fabulous said...
October 16, 2009 at 7:51 AM

20 pound weighted vest! Tiring shit! Haha!

Kate said...
October 16, 2009 at 9:00 AM

Yeah, I don't know how those guys do as RX'd. I can't even make it through regular Murph, much less with a 20# vest on!

Fitness Fabulous said...
October 17, 2009 at 7:10 AM

Neither can I do as RX'd... I think its because their bodyweight is like nearly 150% of mine! Haha!

Its all relative isn't it.