SealFit 9.29.09

"Example is not the main thing in influencing others, it is the only thing." - Albert Schweitzer 9.29.09 (scaled): Heavy Angie

Warm Up: 15 burpees

Work Capacity / Endurance: Run with Heavy Angie - weighted (20# vest or pack):

100 pull-up, 1 mile run
100 push-ups, 1 mile run
100 situps, 1 mile run
100 Squats, 1 mile run

I'll be doing:

15 25 (1-band) pull-ups, 1/2 mile run
50 push-ups, 1/2 mile run
50 sit-ups, 1/2 mile run
50 squats, 1/2 mile run

Time: 28:56

Durability: Hydrate & Active Stretch

Update: Didn't do this 10.12.09 (vacation day and was a slug), so I'll be doing this tonight (Tuesday, 10.13)

Phew, this was a toughie, almost scaled back the last two runs, but figured I would be disappointed in myself if I did. Shins hurt like a mother now, though. Need to do some abc's today and tomorrow to be ready for the next workout.


Jay Ashman said...
October 12, 2009 at 10:03 AM

whew, that's a load.. I like it... do it well. :)