Front Squats

I got NO sleep last night... ugh, just awful. Looking forward to this today b/c it's not a metcon workout:).

33 Burpees (from yesterday)
3.5 min. punching bag
5 min. jump rope
10 jumping pull-ups
10 push-ups
20 ball sit-ups

34 Burpees

Front Squats
3-3-3-3-3 reps

Loads: 45-55-75-65-45

Kinda nixed the cardio tonight. The burpees were enough, I think:). Burpees are getting easier and easier still. Felt pretty strong today (which is typical for after a rest day). Feelin' good other than lack of sleep and general crankiness.

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun


Ryan P said...
May 4, 2009 at 9:49 AM

thanks for the touch, i'll add your list of blogs to my reading list. I like your CrossFit goals!