Pull-up Rounds

Today is pull-ups and pull-ups. I'm always a little unsure how to take this WOD. I'll be scaling to "Puppies" on this one since I STILL can't do a pull-up.

Warm-Up:
5 min. jog
5 min. punching bag
10 push-ups
20 ball sit-ups
10 KTC's
10, 20# DB Swings
10, 5 sec. ring stabilization
35 Burpees

Puppies:
5 rounds for time of:
5 assisted or beginner pull ups
10 practice kips on the pull up bar
(Puppies if you are unable to kip at all, max hang each round)


Only did my burpees tonight... then went out for CINCO DE MAYO MARGARTITA'S and Mexican food. Yum... but feel guilty for not doing my pull-ups.