"Hansen" (plus Tabata)

Another new Hero WOD today and this poor guy looks like a baby. They look younger and younger every time.

This plus Tabata from yesterday might do me in:).


Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
(Picture from CrossFit.com)


Warm-up:
(Warm-up for "Tabata Something Else" + "Tabata Something Else")

+ 32 Burpees



"Hansen" (Pack/Puppies combo):
Five THREE rounds for time of:
20# DB swings, 20 reps
20 Burpees 10 Burpees
20 Ball sit-ups

Time: 13:35
--Round 1: Didn't measure each round, just concentrated on finishing.
--Round 2:
--Round 3:
--Round 4:
--Round 5:


Found a great tabata clock online and it worked GREAT for yesterday's workout (that I did today).

PHEW! This was tough for me. I'm not going to double up again EVER (hopefully:)). I rested about 10 minutes between the WODs, but I ended up going easy (not in effort, but in output) on the Hero WOD which was a disappointment. I just didn't have enough left in the tank to complete the scaled version I had planned. I knew I'd never finish 100 Burpees, so I scaled it way back to only 30. Those 30 were even tough. :)

(Also mowed front & back yards today, got a blister... never get blisters or sores on my hands from working out... just yard work!)

1 comments:

Bill said...
May 2, 2009 at 7:08 PM

Hansen was so tough... glad tomorrow is rest!