Push Jerk (plus Pull-Ups)

Today I'll do both the pull-up WOD from yesterday (got to stop this from becoming a habit) and the push jerks.

Warm-Up (taken from yesterday):
5 min. jog
5 min. punching bag
10 push-ups
20 ball sit-ups
10 KTC's
10, 20# DB Swings
10, 5 sec. ring stabilization

36 Burpees

Double/Catch-Up WODs:
Pull-Ups Rounds
5 rounds for time of:
5 assisted or beginner pull ups
10 practice kips on the pull up bar
(Puppies if you are unable to kip at all, max hang each round)


Push Jerk

Pull-Up WOD
Time: 5:47 (did 2 band-assisted)
Max hangs: 27 seconds/10/15/12/12 - thought this would be really easy... it was not! My arms were shaking after the first round:).

Push Jerks
Loads: 45-65-95(F)-75-75-75-65

Felt strong with these PJ's, wish I could have attempted 85#s, I think I could have pulled it.