My Attempt at CrossFit: Warm-Up, Burpees then BEACH!

Posted by Kate

at Wednesday, May 13, 2009

Well, I'm not planning to do a workout today other than my normal warm-up and burpees. I might do Cindy (CrossFit.com WOD), or I might not. It really just depends on how much time it takes me to pack and get everything ready to go to the beach tonight or tomorrow.

I'm SUPER excited about this beach trip! It's been years since I've been to the beach and years since I've had a REAL vacation (meaning I get to go somewhere and relax).

I plan to get my burpees in every day, which should be more fun since I can do them on the beach. But if I don't, I'll make them up gradually when I get back.

(Interesting article on Osteoarthritis & Athletes)

CORRECTION: Didn't do Cindy today or a warm-up, but I did get the burpees in. I underestimated the time it would take to pack and get the dogs/house ready/cleaned.

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

Warm-Up, Burpees then BEACH!

0 comments:

Welcome to my CrossFit blog!!

CrossFit/Fitness Goals

Inspirations

Labels

Blog Archive

Followers

FeedJit Live Traffic