Back at it

Well, I've been out of the cycle for a few days now. Had a touch of some stomach bug that has left me feeling like a big puss again. Yesterday's WOD and times are below (it was a pathetic showing for me - hope to be back at it tonight).

WOD - 9/10/08
Five rounds for max reps of:
* Body weight bench press (subbed push jerks with 45lb. bar)
* Pull-ups (No added weight - band assisted)
* Body weight back squat (45lb. bar)

Only completed 1 round:
10 Push Jerks
3 Band Assisted Pull-ups
12 Back squats

Today is Hero WOD of our choice. I'm choosing "Daniel", details and scaling below. I'll post times tonight after I complete it.

Daniel WOD:
Daniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
* 50 Pull-ups
* 400 meter run
* 95 pound Thruster, 21 reps
* 800 meter run
* 95 pound Thruster, 21 reps
* 400 meter run
* 50 Pull-ups


Buttercup Scaling:
* 15 Pull-ups
* 200 meter run
* 15-35 pound Thruster, 15 reps
* 400 meter run
* 15-35 pound Thruster, 15 reps
* 200 meter run
* 15 Pull-ups
(Pull-ups will be combo of band-assisted and jumping)