Filthy Fifty

Well, didn't get to the 5K yesterday. Had a fun afternoon with a buddy instead. So I did the 5k this morning. God, that took FOREVER. Time below:

Run/walk 5K (approx. 3.1 miles)
First 2.5K - 18:30
Last 2.5K - 20:00

Total time for 5K - 38:30

Today's WOD is the "Filthy Fifty". I always have to scale this. The RX'd WOD is below as well as my scaling. I hope to do this this afternoon after a family BBQ, but it might have to wait until tomorrow.

"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Puppies (SCALED):
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps

Last time I did this WOD, I scaled to "Buttercup" (which is 10-15 reps instead of 20). Time was 10:52. Hope to come close to this but with the increase in scaling.