My Attempt at CrossFit: "Daniel"

Posted by Kate

at Thursday, September 11, 2008

Okay, I finally completed (albeit scaled) a Crossfit WOD. First time in what feels like forever! Times/reps are below:

Daniel:
* 12 Pullups (band assisted & jumping)
* 200 m run
* 12 reps - 45lb. thrusters
* 400 m run
* 12 reps - 45lb. thrusters
* 200 m run
* 12 pullups (band assisted, jumping, and reverse)

Total time -- 14:15 (pull-ups killed me)

Feel like puking... but feel good:). I started the WOD planning to do 15 reps on the pullups and thrusters, but just wasn't able to complete that many. Will attempt to do 15 reps next time around.

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

"Daniel"

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