Crossfit Blog Post #1

I'm starting this blog to keep a running tab on my progress as I work out to the Crossfit.com program. I will post the WOD's and how I've scaled them (taken from the BrandX Crossfit site) and my times/rounds/measures. Here goes for today:

WOD: Push Jerk 3-3-3-3-3 -- 45lb. bar

Warm-up - 10 pushups, 6 band assisted pullups (2 small bands) and 10 ball (modified GHD) situps, and 15 push jerks using the 10 lb. bar.

Still no pull-ups yet, but can now do 3 band assisted pull-ups in a row. YIPPEE! :)