My Attempt at CrossFit: Rest Day

Posted by Kate

at Thursday, September 25, 2008

Today is a rest day, and I'll probably be resting (even though I missed the WOD yesterday) because Adam is taking me to see "Chicago" at the Roanoke Civic Center. I'm so excited! But it also means I won't have time to catch up on "Nicole". Guess it looks like 2 WOD's on Friday and we know how well THAT works out. I guess it will depend on the WOD. Or maybe I can double up on Saturday, do one in the morning, one in the afternoon.

I can't wait for tonight!!! :)

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

Rest Day

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