Weekends

I can never seem to be motivated on the weekends to do the WOD's. Mostly because we have guests in town and are drinking lots. Drinking (being hung over) doesn't go well with exercise, at least not in my book. So tonight I'm going to try to catch up and do 2 WOD's. Not sure how this will go, but I'm going to attempt it. Below are the workouts as well as the scaling.

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps -- I'll be doing 45 lb. power cleans
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

and... the dreaded...

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (I'll be doing 45lb. thrusters)
Pull-ups (band assisted)

--instead of the reps above, I'll be attempting the buttercup scaling of 15-12-9 reps for each exercise.