Shoveling pt. 2

Wow, this was not as fun as I thought it would be:). Times are below:

Round 1 - 4:05
30 shovels (45lb. bar)
30 push-ups (10 regular push-ups, 20 girl push-ups)

Round 2 - 3:24
25 shovels (45lb. bar)
25 girl push-ups

Round 3 - 2:43
20 shovels (45lb. bar)
20 girl push-ups

Round 4 - 2:00
15 shovels (45lb. bar)
15 girl push-ups

Round 5 - 1:09
10 shovels (45lb. bar)
10 girl push-ups

Round 6 - 0:41
5 shovels (45lb. bar)
5 girl push-ups

Total time = 14:02

For w/up, I did the regular joint movements, 3 band-assisted pull-ups, and 10 hspu progression movements on an exercise ball. My arms felt like they were full of lead after the first 30 mock shovels.