30 Clean & Jerks, 135 lb.

I didn't bother to time this one since it is my first time attempting clean & jerks. I just worked on form.

15 - 10lb. bar C&J's
5 - 45lb. bar C&J's

Today's WOD is : Run 5K. Yippee;) Just what I said I needed to work on. I also need to get back into practicing pull-ups and handstand push-ups. I've gotten out of the routine of doing the progressions as warm-ups. Might wait and do this WOD on Saturday since hopefully Adam and I will be going out tonight. Have to wait and see on this one.