My Attempt at CrossFit: "Grace"

Posted by Kate

at Friday, September 19, 2008

"Grace"
30 Clean & Jerks, 135 lb.

I didn't bother to time this one since it is my first time attempting clean & jerks. I just worked on form.

15 - 10lb. bar C&J's
5 - 45lb. bar C&J's

Today's WOD is : Run 5K. Yippee;) Just what I said I needed to work on. I also need to get back into practicing pull-ups and handstand push-ups. I've gotten out of the routine of doing the progressions as warm-ups. Might wait and do this WOD on Saturday since hopefully Adam and I will be going out tonight. Have to wait and see on this one.

Welcome to my CrossFit blog!!

I've been doing CrossFit since June 2008, off and on. But more focused since Jan. 2009. I love the challenge of pushing myself and the continual improvement I get with CrossFit. It's also great to work out in a way that actually makes me stronger in my everyday life. No more asking a man to open jars for this gal!

I'm also experimenting with the Paleo Diet (CrossFit converted me from vegetarianism). If you're interested in checking out my food journal, it can be found here.

Thanks for stopping by!

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat." -Napoleon Hill

My Attempt @ CrossFit

If you're not going all the way, why go at all? - Joe Namath

"Grace"

0 comments:

Welcome to my CrossFit blog!!

CrossFit/Fitness Goals

Inspirations

Labels

Blog Archive

Followers

FeedJit Live Traffic