Whacked

I completed yesterday's and Wednesday's WOD as rx'd. Below are details:

Deadlift 3-3-3-3-3 -- 45 lb. bar
Back Squat 3-3-3-3-3 -- 45 lb. bar

For warm up, I did 6 band assisted pull-ups and worked on jump rope skills. I'm trying to learn double-unders, and I succeeded... at whacking myself in the back of the head, multiple times, with the jump rope. Guess I need to keep working.

Here's a video on how to work on progression of this skill (they make it look so easy!) : (okay.. I can't figure out how to get the video up here, but I'm working on it)


And today is a rest day!!