5K and Snatches

Got up early again this morning and Lucy & I ran about 5K (it was probably closer to 4.5K based on my time). I plan to do the hang power snatch practice this afternoon.

AM - 5K (or 4.5K)
Time: 28:46
*Chest pains occasionally during run and then all throughout the morning. Not really sure what this is from, but it sucks.

Warm-Up:
15 min. dog walk
Pilates video
10 ring rows

CFHQ WOD from 6.17.09
Hang Power Snatch
10 X 5 w/ 10-15# bar

I practiced the Burgener warm-up and felt really awkward.:) I started to feel better as I worked on it, though.