5K and Snatches

Got up early again this morning and Lucy & I ran about 5K (it was probably closer to 4.5K based on my time). I plan to do the hang power snatch practice this afternoon.

AM - 5K (or 4.5K)
Time: 28:46

*Chest pains occasionally during run and then all throughout the morning. Not really sure what this is from, but it sucks.

15 min. dog walk
Pilates video
10 ring rows

CFHQ WOD from 6.17.09
Hang Power Snatch
10 X 5 w/ 10-15# bar

I practiced the Burgener warm-up and felt really awkward.:) I started to feel better as I worked on it, though.