Cleans, Dips, & Sit-Ups

My back and shoulders are super tight this morning. Jumping rope yesterday was really fun with the new jump rope, so I'm going to use it again for my warm-up today:). Hurts alot worse when I miss, though!

5 min. jump rope
10 HSPU progressions (shins on bench)
10 handstands against wall (practice holding for longer than a millisecond)
10, 15# KB Swings
20 ball sit-ups
10, band-assisted pull-ups (1 band)

Complete as many rounds as possible in 15 minutes of:
45-pound Hang clean, 15 reps
12 Bar or bench dips
15 Sit-ups

Rounds: 6 + 15 Hang power cleans, 12 bench dips, & 5 sit-ups

Almost 7 rounds!! I did hang power cleans for all the reps except for the first 5 which I did squat cleans and then remembered they were HANG cleans. No way I could do that many hang squat cleans, though.

Handstands against the wall were interesting:). I held one for a count of about 15; I was really proud of that. All others were just barely vertical or under 5 seconds.

Jumping rope was a disaster today despite being excited about using the new rope again. I literally was whipping myself. I have marks on my elbow and shins from the many misses.