"Cindy" (Pack)

Well, I am exhausted from our weekend:). Lots of fun family time and we went to a St. Louis Cardinals game (which was a blast despite the rain), but there was just so much driving involved that the thought of getting back in the car to go to work this morning makes me want to scream!

Did little to no activity, just didn't have the time. I got in two 15 min. jogs with the dogs on Saturday morning, but that was it.

I'm happy to get back into the routine of working out and eating zone again. I always hate having to eat out, b/c I have a really hard time eating veggie zone out.

Oh, and I've decided to quit the burpee challenge. I made it to day 55, but I don't want to dread working out every day like I have since about day 40:). I'll just call it a day with meeting half of the burpee challenge and try not to feel like a total failure:).

5 min. jog
20 ball sit-ups
10, 15# KB Swings
10 KTC's
+ a few minutes jump rope with new speed rope (what a difference!!)

"Cindy" (scaled to Pack):
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Total Rounds: 6 rounds plus 5 pull-ups & 10 push-ups

In Round 6, I did 5 knee push-ups. All pull-ups were with 2 bands.