"Erin" (Buttercups)

AM - 30 min. run with Lucy
30 Burpees
(235 behind)

Warm-Up:
63 Burpees 10 Burpees
5 min. punching bag
62 Burpees 10 Burpees
20 ball sit-ups
10 Burpees

"Erin" (Buttercups scaling):
Three rounds for time of:
5-15 pound Dumbbells split clean, 10 reps XX subbed 45# power cleans
15 Beginner Pull-ups (w/2 bands)

Time:10:03
--Round 1: 2:55
--Round 2: 3:31
--Round 3: 3:37

Pull-ups were the big slow down on this one. I feel like I've lost a lot of my strength when it comes to pull-ups. Only did 30 burpees in the warm-up.