I guess I'll do the WOD for today and just do the 5K either tomorrow afternoon or tomorrow morning if it's not raining. I wish the rain would just END!
For today's WOD, I'll just practice form since I've never done a snatch before.
Warm-Up:
5 min. jog
10 ring rows
10 push-ups
10 HSPU progressions (knees on bench)
15, 15# KB swings
10, 15# TGU
WOD:
Hang power snatch
1-1-1-1-1-1-1-1-1-1 reps
Decided to do NOTHING today... feel a little bad about it, but not too much. I'll make up this WOD tomorrow after the 5K.
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