OHS

Warm-Up:
30 Burpees
2 dog walks (if weather cools down) - just one dog walked (15 min.)
5 min. jog
10 Burpees
20 ball sit-ups
10 Burpees
10, 15# Turkish Get Ups
10 Burpees


WOD:
Overhead Squat 5-5-5-5-5 reps


Loads: 45-45-45-45-55!!

Almost lost it on the 5th rep of the first set. It took awhile to get used to the movement. The third set was the strongest and also the deepest squat, the others were not all the way down. I really need to work on squatting and getting the full ROM. Oh well, all in all feeling good about this!! :)

1 comments:

Jay Ashman said...
June 4, 2009 at 3:40 PM

very good work on the OHS, they are a hard movement to get down.